18.4 km | 24 km-effort
cross + wod
micanath
User
Length
6.4 km
Max alt
226 m
Uphill gradient
59 m
Km-Effort
7.2 km
Min alt
196 m
Downhill gradient
58 m
Boucle
Yes
Creation date :
2015-09-28 00:00:00.0
Updated on :
2015-09-28 00:00:00.0
36m
Difficulty : Medium
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About
Trail Running of 6.4 km to be discovered at Wallonia, Luxembourg, Marche-en-Famenne. This trail is proposed by micanath.
Description
wod yvan the terrible:
90" jumping jack
50 push up
50 sit up
50 squats....
....
90" jumping jack
10 push up
10 sit up
10 squats==>14'51"
Positioning
Country:
Belgium
Region :
Wallonia
Department/Province :
Luxembourg
Municipality :
Marche-en-Famenne
Location:
Marche-en-Famenne
Start:(Dec)
Start:(UTM)
667747 ; 5567891 (31U) N.
Comments
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